Opinions, hopes, dreams and discussions – on every topic from health to welfare, me to you, politics to parenting. Ready for some conversation?
Marathon day (April 13 2014) in London will see super cool hairdresser Charlie Mann, Director of Electric London, chalking up his 26 miles in April at the Virgin Money London Marathon for a cause that is worth a little extra support. The Sir Simon Milton Foundation follows its eponymous founder’s ‘One City’ policy – a landmark initiative which provides young people with jobs and training, and ensures older residents are looked after and involved in a community that values their contribution.
It’s this latter group which Charlie is keen to support . ‘Sir Simon’s vision is clear,’ he explains. ‘More personal choice and control, personal dignity and the chance to make a positive contribution.’
The Foundation wants to tackle everything from financial hardship and poor health to loneliness – for example through Silver Sunday, held annually on the first Sunday in October, providing older people with a national day of free activities offering them the opportunity to try something new and meet new people.
‘Westminster is a densely populated area but it is still possible for some of our elderly residents to be lonely in its midst. The Foundation wants to tackle that and act as a bridge to a better quality of life for our older residents.’
The organisation also supports young people to achieve their potential. ‘The Foundation wants to establish a network of scholarships, again with an emphasis on attracting those from less advantaged backgrounds. It will champion initiatives like the creation of a new University Technical College to promote Westminster as a place where employers can find a highly skilled and flexible young workforce.
‘But the development of young people goes wider than the jobs market: the Foundation wants to promote good citizenship through promoting volunteering, educational activities, guidance and mentoring.’
So has Charlie ever run a marathon before?
‘No,’ he admits. ‘This is my first official Marathon.’
You are pretty fit, I say – what is your weekly raining like now?
‘Current training consists of circuits, medium distance 8-10 miles, six days per week. So I’ve increased the intensity of my training, 3 x long runs 12-18 mile runs 3 x per week, plus 2 x shorter distance, plus speed, strength and body weight circuits.’ His running partner is the man behind the Electric brand Mark Woolley , award winning creative director and all-round good guy.
So what’s Charlie looking forward to most about the marathon?
‘The spectacle of the event, the atmosphere, the physical challenge, and the exposure for the charity.’
What is he dreading?
‘I am looking forward to the event,’ he laughs. ‘However I know it is going to hurt!’
If you want to support Charlie and the Simon Milton Foundation in its support for the young and old of London, sponsor his race here - a great guy running for a great cause. #lambertlikes
Walkactive is the health and fitness programme established by sports scientist and trainer Joanna Hall. I’ve written about it in The Telegraph twice – once describing how it feels to a novice, and secondly, two weeks ago, about how I felt attending a Walkactive Bootcamp at La Manga, Spain in October, and its cumulative effects on my health.
The secret of its success seems to lie in the way you can leverage Walkactive to fit into your daily routine to offer benefits both in pure health terms (improving stamina and overall fitness) as well as to one’s appearance – the programme helps you lengthen the torso and walk tall. I tend to think of it as a sort of ambulatory pilates.
Currently, Joanna and her team are recruiting (with the Telegraph) for a scientific trial which she believes will show that her theories are based in science – that if you move your body using Walkactive techniques, you will see real benefits to fat percentages, blood sugar levels, blood pressure and cholesterol readings.
Dr Darren James, Research Fellow, London South Bank University, will be in charge of the science and will investigate the effects of a four-week ‘Walk-Active’ program in a cohort of individuals who subscribe to Joanna Hall’s training camp. Study participants will be screened prior to and immediately following completion of the program. Both pre- and post-tests will involve three-dimensional motion capture for the analysis of skeletal alignment and posture and skin-fold measurements for the assessment of body-fat index. A further set of participants will serve as a control group to verify that any improvements in these outcome measures are not simply an effect of program-induced increases in walking speed.
But applications close TONIGHT – JANUARY 6! so if you want to join the trial, can fulfill her criteria (on the weblink) and learn the technique for free get busy. I honestly do recommend it.
And if you can’t get on the trial…
Joanna also runs courses and a club throughout the year – more information via her website - her 2014 One Day Workshop Series includes:
Introduction to Walkactive Workshops - designed specifically for those new to the Walkactive Technique or who need help mastering the basics
Walk Your Waist Off Workshops - designed to help continue on the Walkactive journey and specifically show how to take inches off your waistline
and best of all!
include La Manga Club, Mercia, Spain: 24-28 April 2014 and 9-13 October 2014 and Lifehouse Spa & Hotel, Essex 19-23 June 2014 and 22-26 September 2014
Trust Me- I’m Google – can we rely on medical evidence on the internet? Online pharmacies and medical databases are enabling individuals to bypass doctors. Is the democratisation of medical practice progress? Can patients be trusted to self-prescribe, or is medical authority necessary for our health?
Last year at the How the Light Gets In festival at Hay on Wye, off-Hay Festival, in reality, I took part in a panel discussion with hosted by Ben Hammersley with Mark Salter, a consultant psychiatrist based in London’s East End, specialising in risk, untowardness and media portrayals of mental distress, and Matt Jameson Evans, founder of HealthUnlocked.com and Remedy UK, which lobbies Parliament on medical issues. I interviewed Matt about his work with Remedy UK not long after – read it here
The arguments were lively but did we reach any conclusions? Watch and see!
PS – Lunch was good too: