Get The Happiness Habit

January 26, 2015 by
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Get The Happiness Habit – or at least, get this book by Christine Webber, recently re-published as an e-book (£1.79) – if you’re suffering from the January blues, and give yourself a chance at feeling brighter.

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Happiness, explains medical journalist Christine,  is what we all want – whether for ourselves or our loved ones. But do we all have the same expectations of what that happiness entails?  She points to an interesting study by University College London which suggests that our feelings of happiness depend not just on how well things are going, but how far they exceed our expectations. Happiness is therefore scientifically subjective – not a matter of maths.

Pooh, Tigger, Eeyore and Piglet get happy

Pooh, Tigger, Eeyore and Piglet get happy 

The book is full of useful tips as well as explanations about why we feel less than happy, all explained in Christine’s signature no-nonsense style.

Natural Eeyore – or temporarily tamed Tigger, Get the Happiness Habit is a very worthwhile read.

 

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